Nourish Your Mind & Find Peace with Food, One Bite at a Time
Your mental well-being is deeply connected to what you eat.
Eat Intelligently.
Food is more than fuel—it’s information for your brain. The nutrients you consume can influence mood, focus, stress levels, and even symptoms of anxiety and depression.
Research shows that a balanced, nutrient-rich diet supports neurotransmitter function, gut-brain health, and overall mental well-being.
Our Services
Individual Nutrition Therapy
Virtual 1:1 personalized medical nutrition therapy to support your mental and physical health.
Available to individuals residing in Ohio and Illinois.
Mental Health Professionals
Training for mental health professionals, institutional menu services, and customized group programs for inpatient and outpatient care.
Contact Sarah
Interested in working together? Fill out some info and I will be in touch shortly. I can’t wait to hear from you!