Nourish Your Brain & Find Peace with Food, One Bite at a Time..

Food is more than fuel—it’s information for your brain.

What you consume (and when) can influence mood, focus, memory, perceived stress levels, cravings, and even symptoms of anxiety and depression.

Integrative and personalized nutrition care provides direction and support so that you can experience the benefit.

Individual Nutrition Therapy

Virtual 1:1 personalized medical nutrition therapy to support your mental and physical health.

Available to individuals residing in Ohio & Illinois.

Training for mental health professionals, institutional menu services, and customized group programs for inpatient and outpatient care.

Available in-person near Cleveland, OH area & virtually across the U.S.

Interested in working together? Fill out some info and I will be in touch shortly. I can’t wait to hear from you!