Nourish Your Brain & Find Peace with Food.

Discover deep nourishment for both body and mind with personalized nutrition therapy.

Does this sound familiar?

  • You 'eat your feelings'.

    Stress, sadness, or anxiety sends you straight to the kitchen. You know it's not about hunger, but you can't seem to stop the cycle.

  • Your energy is unpredictable.

    Some days you're flying high, others you can barely function. Your mood swings feel tied to what you eat, but you don't know how to fix it.

  • Brain fog makes everything harder.

    You can't think clearly, forget things constantly, and feel mentally sluggish. You suspect your diet might be affecting your cognitive function.

  • You're tired of thinking about food.

    Food occupies too much mental space. You dream of the day when eating feels natural and effortless.

  • Nothing seems to work long-term.

    You've tried every diet, every quick fix. Things work for a while, then you're back where you started—frustrated and defeated.

  • Nutrition feels overwelcoming.

    Every expert says something different. You're drowning in conflicting advice about what's "healthy" and feel paralyzed by too many choices and opinions.

What’s Your Food Coping Style?

There’s a Better Way Forward.

You don't need another diet. You need someone who understands that your food choices are deeply connected to your emotional world, your past experiences, and your current life stressors.

As a Registered Dietitian specializing in the food, mood & mental health connection, I partner with you to:

  • Understand and work with your food cravings

  • Identify foods that will work ‘in sync’ with your body

  • Resolve day-to-day physical symptoms connected to food

  • Develop personalized, sustainable habits that actually stick

  • Build confidence in your food choices

  • Find freedom from food stress

Contact Sarah

Have some questions about working together?

Don’t hesitate. I can’t wait to hear from you!