I work with individuals who are tired of feeling disconnected from their bodies, confused about how or what to eat, and exhausted by the process of sorting through all of the nutrition ‘noise’.

My approach is compassionate, nonjudgmental, and collaborative. As a partner in your health journey, I focus on taking the ‘right next step’ in collaboration with you, with information and goal setting tailored toward your needs.

Together, we’ll work to:

• Untangle the relationship between food and your mood

• Rebuild trust in your body’s signals

• Learn to nourish yourself in a way that supports both physical and emotional well-being

• Let go of unnecessary eating rules and unrealistic expectations

• Create space for joy, flexibility, and self-compassion in how you eat and live

If you’re ready to explore new ways of using nutrition as a therapeutic tool, I’d be honored to walk alongside you.

Education:

University at Albany School of Public Health-Master of Public Health (MPH) (2017)

University at Albany School of Public Health-Global Health Graduate Certificate (2015)

University of Central Oklahoma-M.S. Nutrition and Food Management (2013)

Russell Sage College-B.S. Nutrition Science with minor in Psychology (2010)

Additional training includes:

Indiana University Bloomington Trauma-Informed Care Professional Development Certificate (2025)

Neuroscience Academy Certificate of Completion: Professional Development Program in Applied Neuroscience and Brain Health (2018)

Kripalu Center for Yoga and Health Mindfulness Based Eating Awareness Training (MB-EAT) for Professionals (2017)

CTG Education Certificate of Excellence: Foundations in Nutrigenomics  (2019)

Institute for Functional Medicine Applying Functional Medicine in Clinical Practice (AFMCP) and Immune Advanced Practice Modules (2018)

Amen University Certified Brain Health Coach (2019)

Monash University Online FODMAP and IBS training for Dietitians

Integrative and Functional Nutrition Academy IFNCP Credential Certification Path (2016)