Personalized Nutrition for Your Body and Brain

Whether you're navigating mental health challenges, a neurological condition, food addiction, disordered eating, or simply feeling overwhelmed by the process of nourishing yourself—you deserve holistic care that considers the full picture.

This approach isn’t about strict diets or quick fixes. It’s about reconnecting with your body and tuning in to what your brain and nervous system truly need to feel nourished, balanced, and supported.

There is a powerful and scientifically backed connection between nutrition, mental well-being, and nervous system health. Personalized nutrition care plans can help to ease symptoms associated with:

  • Anxiety

  • Depression

  • ADHD

  • Chronic stress

  • Binge eating and food cravings

  • Low energy and fatigue

  • Headaches and migraines

  • Memory loss and brain fog

Through personalized nutrition counseling, you can begin to feel more grounded, energized, and at peace in your body and mind. You don’t have to navigate this alone. Reach out today to explore how integrative nutrition for mental health can support your journey to wellness.

  • The Nourished Brain Monthly Membership

    Two 50-minute 1:1 sessions/month

    Messaging support between sessions through HIPAA-compliant platform

    Progressive personalized nutrition and supplement plans from each session

    Access to shared nutrient intake tracker and electronic journals

Schedule Your Free 15-Minute Intro Call

FAQ’s

  • Our work together is personalized and collaborative. I take time to understand your medical history, unique history with food, body image, and mental health.

    My intention is that sessions are supportive, nonjudgmental, and focused on helping you feel more connected to your body and your needs—not on dieting or rigid food rules.

    During your nutrition program, we’ll focus together on establishing your nutritional needs as well as specific eating, testing, lifestyle and supplementation choices designed to support your goals. Written care plans are provided after sessions to summarize our shared goals and to support implementation of any action steps.

    An initial 3-month commitment is recommended, but is not required.

  • Yes! I offer virtual nutrition counseling for clients located in OH, IL and NY. Sessions are held via a secure, HIPAA-compliant platform.

  • Food and Mood Nutrition Therapy, LLC is a cash-pay practice, which means that I do not bill insurance directly.

    This allows me to provide fully personalized care without the restrictions that often come with insurance networks.

    However, I’m happy to provide a superbill upon request, which you can submit to your insurance for potential out-of-network reimbursement. Many clients with PPO plans are able to receive partial reimbursement for nutrition services.

    I always recommend checking with your insurance provider to confirm your out-of-network benefits and requirements before starting.

  • The Nourished Brain Membership is $225 per month and includes consistent, personalized support for your journey.

  • You can book a free 15-minute consultation to see if we’re a good fit. From there, I can provide you with guidance to prepare for your initial session!

Contact Me

Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!